For National Breastfeeding Month, Project Motherhood sat down with fathers/partners to discuss an often-overlooked part of the breastfeeding journey: the role of the partner. While only one parent can physically breastfeed, breastfeeding is rarely a one-person experience. A partner’s understanding, encouragement, and involvement can have a meaningful impact on a family’s feeding journey. Research continues…

Pregnancy and Postpartum Don’t Happen in Isolation There is a reason people say, “It takes a village to raise a child.” The truth is, it takes a village to support a parent, too. Pregnancy and postpartum are transformative seasons filled with excitement, change, learning, and adjustment. While much of the focus is placed on preparing…

March is National Nutrition Month, and as more women move toward plant-based eating, one question comes up again and again: Can I meet my nutritional needs during pregnancy without animal products? According to the Academy of Nutrition and Dietetics*, appropriately planned vegetarian and vegan diets are healthful and nutritionally adequate for all stages of life…

Packing your hospital bag is one of those pregnancy milestones – exciting, emotional, and often overwhelming. Between social media lists, well-meaning advice, and aesthetic packing videos, it’s easy to believe you need everything. But when moms look back, most say the same thing: they used far less than they packed – and wished they focused…

Safe Skin During Pregnancy (and While Trying to Conceive) Before making changes to your skincare routine during pregnancy or while trying to conceive, it’s always encouraged to seek guidance from a dermatologist or qualified healthcare provider—especially if you’re managing acne, pigmentation, eczema, or other ongoing skin concerns. Professional advice can help ensure your routine supports…

By Dr. Bonnie Lambert, DACM, FMP – Doctor of Acupuncture and Chinese Medicine & Functional Medicine Practitioner As pregnancy progresses into its final weeks, many women begin thinking about how to best prepare their bodies for labor and recovery. Acupuncture has a unique role to play in this stage, offering both physical preparation and emotional…

Help your community and help yourself!

By Dr. Bonnie Lambert, DACM, FMP – Doctor of Acupuncture and Chinese Medicine & Functional Medicine Practitioner When I first began practicing acupuncture more than 30 years ago, I never imagined how deeply I would come to love working with women throughout the journey into motherhood. Over the years, I’ve walked alongside countless women —…

We spend time strengthening our bodies, but how often do we think about strengthening our minds? While we’ve all heard about mental health, there’s a growing shift toward mental fitness: proactively strengthening your mind to improve focus, build resilience, and enhance emotional agility. Just like your muscles, your brain thrives on regular training. Whether you’re…