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Your Wellness Journey Starts Here

CG Wellness is more than a benefit—it's your personal toolkit for a healthier, happier life. As a Premier Health member, you get access to an award-winning wellness programme designed around you, with the tools, support, and community to help you build healthy habits that last.

For Members Hero
Your Wellness Journey Starts Here

Everything You Need to Thrive

For Members Section 2 – The CG Wellness App

The CG Wellness App

Your health journey, in your pocket. The CG Wellness app lets you track daily activity, monitor your progress, build healthy habits, and access all your programme resources.

Biometric Screenings – Section 6 – Visit the Biometrics Screening Portal

Biometric Screenings

Healthy habits start with knowing where you stand. Our on-site screenings, conducted by trained nurses, give you a clear and accurate picture of your key health measures in just 20 minutes, so you can make informed decisions about your health.

For Members Section 2 – Perks & Rewards

Perks & Rewards

Earn rewards for your healthy behaviours and enjoy exclusive discounts from our network of local wellness vendors, from fitness studios to nutrition providers and more.

For Members Section 2 – Fitness Classes

Fitness Classes

From yoga to water aerobics, your membership may include access to complimentary fitness classes across your island, with something to suit every level and schedule.

For Members Section 2 – Exclusive Community Events

Exclusive Community Events

Wellness is better together. From Farmers Market Tours to Fitness in the Park, CG Wellness brings your community together around healthy living throughout the year.

For Members Section 2 – Specialised Programmes

Specialised Programmes

Go deeper with our signature programmes—Lifestyle Lift, Wellness Coaching, and more—each designed to meet you where you are and take your wellbeing to the next level.

Programmes Designed Around You

For Members – Section 3 – Lifestlye Lift

Lifestyle Lift

This structured 6-week programme, offered at select times throughout the year, helps you build healthy habits that protect against preventable illness—through nutrition workshops, mental fitness sessions, physical activity, and personalised goal setting.

Nutrition workshops, supermarket tours, and cookouts with our nutrition experts

Mental fitness sessions that build resilience and positive habits

Physical fitness classes with our local vendor network, personalised goal setting, and lifestyle check-ins to help keep you on track

For Members – Section 3 – Wellness Coaching

Wellness Coaching

No two wellness journeys are the same. With personalised one-on-one coaching from a certified wellness coach, you'll get expert guidance tailored to your goals, your lifestyle, and your body—grounded in real biometric data and built around you.

1:1 virtual coaching sessions with a certified wellness coach

Weekly check-ins to keep you accountable and on track

Biometric insights that ground your coaching in real health data

LEARN MORE
For Members – Section 3 – Mindful Leader

Mindful Leader

Interested in life skills that actually make a difference? The award-winning Mindful Leader Programme, offered in partnership with the Mindful Institute, helps leaders build the emotional resilience skills needed to navigate workplace challenges and better support their teams.

Learn More

What our Members Say

Danna Vasquez, Rock Star Member

Trying to be healthier is a great mental boost. The more active you are, the better you feel both physically and mentally. I try to follow the hints for different ways to de-stress. By being in the program you are able to share your successes or failures to help a fellow participant out.

Jewel Bethel, Rock Star Member

I ensure to drink the adequate amount of water daily. By sipping water all through the day I find that I do not snack as much. I log my food daily and try to stick within my calorie range. Walking became a big part of my life, and now has become one of my favorite hobbies. Every day I walk for 30 to 45 minutes, would you believe I do it in the comfort of my own home!

How to Sign Up

For Members – Section 5 – How to Sign Up Register

1. Register

Any CG Premier Health member is eligible for the programme.

Sign up online or through the CG Wellness app on your Apple or Android device using your work email address.

Download the App
For Members – Section 5 – How to Sign Up Connect

2. Connect

Connect your wearable to your account and start tracking your progress.

All industry-leading wearables are compatible with the CG Wellness programme.

Learn More
For Members – Section 5 – How to Sign Up Earn

3. Earn

Once connected, you'll start earning rewards for your hard work.

Qualify for quarterly prizes to keep you motivated along the way.

Perks Programme

Dig Deeper

Biometric Screenings Section 3 – Screening Portal Tips and Access

Podcasts and Webinars

Our library of wellness podcasts and webinars covers everything from nutrition and mental fitness to managing stress and building lasting habits.

Frequently Asked Questions

• Be sure to check that your date of birth is entered correctly.

• Be sure to use your name exactly as it appears on your health card.

• If after checking all the items above and ensuring they are correct, and you’re still having an issue enrolling, please contact the Member Services team for assistance at 1-844-207-9672. They are available Monday to Friday, 8:00 am–9:00 pm EST.

Please contact your group administrator regarding your eligibility status.

The Chat feature will appear once you have entered your username and password to log in. Can't remember your username or password? Just type in a guess and the chat feature will appear.

All new employees who are insured with us must wait 30 days from your health enrollment to register.

Click 'Forgot Password' on the login page to receive an email with the reset password code. If you have already clicked 'Forgot Password' and still have not received the email, try the following: 1. Wait a minute or two to receive the email.
2. Check your Junk or Spam folders in your inbox.
3. If you still don't receive the email, please contact Member Services directly at 888-207-9672.

Registration for biometrics screenings is arranged by your organization. Reach out to your group administrator for more information. 

Already a Member?

Log in to access your CG Wellness account.

Looking for employer resources?

Visit our Employer Hub for everything you need to manage your team's wellness programme.

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