Personalised Wellness Coaching for Members

CG Wellness Coaching is a personalised extension of the CG Wellness programme, designed to help you unlock your full potential through expert guidance, holistic support, and actionable wellness strategies. Available virtually for all members.

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Personalised Wellness Coaching for Members

Why Choose the CG Wellness Coaching Programme?

Personalised coaching keeps you focused, accountable, and supported at every step. Through a collaborative approach, your coach helps you align your actions with your values, build sustainable habits, and develop the resilience to maintain them. Whether your goal is more energy, better balance, or lasting lifestyle change, coaching gives you the structure and encouragement to get there.

Our Coaching Style

Our approach is rooted in holistic wellness, built on the belief that lasting change happens when every dimension of your life is supported. We co-create a path that fits your values, lifestyle, and goals—using reflective tools, mindful practices, and meaningful conversation to help you move forward. You lead the way; we walk alongside you.

Holistic Approach

We look at the whole picture: physical, emotional, mental, social, and spiritual. Because real wellbeing isn't one-dimensional.

Supportive Community

Coaching happens in connection. You'll have access to group sessions, community events, and a network of members on the same journey.

Data Driven

Your biometric insights and wellness data inform your coaching, so every recommendation is grounded in what's actually happening with your health.

What our customers say

Willisa, 2025 Bahamas Participant

Wellness coaching has transformed my lifestyle. I've noticed increased energy levels, more meal prepping, and being aware of what I consumed.

Shanda M., 2025 Pilot Programme Participant

Being committed and consistent showed great results in my overall health and well being.

Oneil, 2025 Pilot Programme Participant

Excellent and informative — very helpful.

Monique G., 2025 Bahamas Participant

I am so very encouraged to get up and start moving.

What it Includes

Reward Points

Earn points towards quarterly rewards

1:1 Wellness Coaching

Virtual discovery session to set goals, intentions, and strategies

Weekly Check-ins

Take accountability and make adjustments

Flexible Scheduling

Convenient booking with our online scheduling

Group Coaching Calls

Community support and deeper mindset work

Wellness Platform

Access to CG Wellness for tracking and motivation

Community Events

Keeping members connected and inspired

Biometric Insights

Guiding your wellness journey with data

Employer Section 2 Perks & Rewards

Reward Points

Earn points towards quarterly rewards

Employer Section 2 Perks & Rewards

1:1 Wellness Coaching

Virtual discovery session to set goals, intentions, and strategies

Employer Section 2 Perks & Rewards

Weekly Check-ins

Take accountability and make adjustments

Employer Section 2 Perks & Rewards

Flexible Scheduling

Convenient booking with our online scheduling

Employer Section 2 Perks & Rewards

Group Coaching Calls

Community support and deeper mindset work

Employer Section 2 Perks & Rewards

Wellness Platform

Access to CG Wellness for tracking and motivation

Employer Section 2 Perks & Rewards

Community Events

Keeping members connected and inspired

Employer Section 2 Perks & Rewards

Biometric Insights

Guiding your wellness journey with data

Meet Your Wellness Coach

Melissa Major, Certified Corporate Wellness Coach

Melissa brings extensive experience and genuine dedication to every coaching session. She has led health and wellness initiatives across the Bahamas, championing holistic approaches that support both personal and professional growth. Her coaching style blends expert knowledge with compassionate guidance, creating a safe, motivating space for real change. She holds certifications from the Institute for Integrative Nutrition and the American Association of Christian Counselors, and is a Reiki Level 1 Practitioner and Mad Dogg Athletics Certified Spinning Coach. She is also an active member of the Healthy Bahamas Coalition and the Alliance for Professional Health Advocates. "Wellness isn't about perfection — it's about progress, balance, and the joy of living fully."

Ready to Begin?

Book your free discovery session and take the first step towards becoming the best version of yourself.

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