In the exciting journey of life, self-improvement, also known as personal growth, is like giving yourself an upgrade. It’s all about consciously working on various aspects of your life to become a better, happier, and more fulfilled version of yourself. Think of self-improvement as your personal toolkit for crafting the life you want. So, how…

As we head deep into summer and the temperatures soar, it’s time to focus on our well-being and adapt our routines. This is a time to indulge in self-care, prioritize health, and embrace the beauty of summer. Let’s explore some essential tips and practices to be well during these hot months. 1. Go Seasonal with…

As a society, we are becoming more aware of our impact on the environment and are starting to take steps towards sustainability. But, sustainability isn’t just about recycling or using a reusable water bottle. It’s a lifestyle choice that affects everything we do. From the food we eat to the clothes we wear, every decision…

Did you know that CG is a member of The Wellness Council of America (WELCOA) and is gold certified for “building an exceptional and comprehensive worksite wellness strategy designed to improve employee well-being and create healthier organizational culture”? Throughout this blog, the CG Wellness team wants to reflect with you on the question, “What is…

Our Biometric Screenings are available annually for our CG Wellness Enterprise group members and can highlight the need for attending an annual physical with your primary care physician. We capture diabetes risk, cardiovascular data, body composition, and blood pressure, giving our clients the ability to make informed decisions with their health and well-being. The feedback…

We’re back with part 2 of our tips to help fit exercise into your busy day! If you missed part 1 of our blog series, make sure you catch up on these 6 tips. If you don’t have time to hit the gym every day, don’t sweat it! CG Wellness is here to help you…

At CG and CG Wellness are always looking for ways to improve our clients day-to-day lives. Our health portal is a great example of that! Check out the info below as well as how, as a CG client, you can gain access to the health portal right now. Here are three reasons our health portal…